Orthopedic & Sports Medicine
James M. Paci, MD joined the Orlin and Cohen Orthopedic Group as the Director of Orthopedic Surgery and Sports Medicine for Suffolk County in 2018 and is an Associate Professor of Orthopedic Surgery at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. He is a board-certified sports medicine orthopedic surgeon specializing in the care of athletes and disorders of the shoulder, elbow and knee.
Dr. Paci named as 2015 - 2017 
If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results.
Arthrex Inc. has announced FDA clearance of its TightRope implant for use in pediatric patients with ACL injuries, according to a company press release.
Shoulder surgery is often necessary for many common shoulder problems. Procedures can range from minimally invasive arthroscopic procedures to more traditional open surgeries using a scalpel and sutures.1 Arthroscopic surgery is a type of surgery where instruments are inserted through keyhole-sized incisions in your shoulder.
Your brachial plexus is a network of nerves in your shoulder that branches into five major nerves in each arm. It carries signals from your spinal cord to your arms and hands, allowing you to move your arm, hands, and wrists. Sensory skin nerves are also part of the brachial plexus and allow you to feel temperature and other sensations. There are several types of brachial plexus injuries, with many different causes. They also vary in severity, with some people healing completely on their own and others having permanent damage.
Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
Whether arising from being felled on the soccer pitch or a seemingly harmless collision with a coffee table, a minor injury to the cartilage in your knee can have major consequences. In the worst case, the weak spot gives rise to severe arthritis and an artificial knee is the only hope. However, if the problem is caught early, further deterioration could be prevented by a patch repair.
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
